tag:blogger.com,1999:blog-21803636858108839062024-03-12T16:39:56.984-07:00Food And MedSinghFamilyhttp://www.blogger.com/profile/17107863124626007421noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-2180363685810883906.post-84252683755313637722022-03-27T17:29:00.002-07:002022-03-27T17:31:52.875-07:00Workout Basics<h2 style="text-align: right;"><a href="http://www.foodandmed.com/p/workout.html"><Back to Workout</a></h2><p></p><p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Cardio (<a href="https://www.youtube.com/watch?v=mHOUFFBiCEE"><span style="color: blue;">This
Cardio Mistake Slows Women’s Fat Loss (Do THIS Instead Please) - YouTube</span></a>)<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; margin-left: 27.0pt; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 27pt;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">What: <o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.75in;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Running<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; margin-left: 81.0pt; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 81pt;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"><a href="https://www.youtube.com/watch?v=bvLvExUxlNE"><span style="color: blue;">Things
That Happen To Your Body When you Run Everyday - YouTube</span></a><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; margin-left: 81.0pt; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 81pt;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"><a href="https://www.youtube.com/watch?v=0Uh7Z0o6XLY"><span style="color: blue;">Knee
Pain When Running? | How To Avoid Runner's Knee - YouTube</span></a><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; margin-left: 81.0pt; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 81pt;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"><a href="https://www.youtube.com/watch?v=V-2szNtHea4"><span style="color: blue;">Proper
Breathing While Running | How To - YouTube</span></a><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.75in;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Walking<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.75in;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Sandbag workout<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.75in;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Sprinting<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.75in;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">In home cardio<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; margin-left: 81.0pt; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 81pt;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Burpees<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; margin-left: 81.0pt; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 81pt;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"> <o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; margin-left: 27.0pt; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 27pt;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Why: To increase endurance<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; margin-left: 27.0pt; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 27pt;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">How: Heart rate increases, so the heart has to
pump blood faster and harder.<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.75in;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Doing so will strengthen heart muscles
(cardiovascular muscles)<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.75in;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">The more muscular the heart is, the easier it is
to pump more blood for longer periods of time.<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.75in;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">This way the stamina or endurance increases.<span style="mso-spacerun: yes;"> </span>Effectively making you less tired over long
periods of workouts. <o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">HIIT (High
Intensity Interval Training) <o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; margin-left: 27.0pt; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 27pt;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"><a href="https://www.youtube.com/watch?v=dNJ2gG-Jud4"><span style="color: blue;">What
is HIIT? 7 Proven HIIT Benefits and How to Do It Properly | The Health Nerd -
YouTube</span></a><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; margin-left: 27.0pt; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 27pt;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">What: Few seconds of high intensity workout then
few seconds of rest.<o:p></o:p></span></p>
<ol start="1" style="margin-top: 0in;" type="1">
<li class="MsoNormal" style="line-height: normal; margin-bottom: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; vertical-align: middle;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Walk for few minutes, then run for
few seconds. Repeat.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; vertical-align: middle;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"><a href="https://www.youtube.com/watch?v=zr08J6wB53Y"><span style="color: blue;">10 MIN HIGH INTENSITY WORKOUT - burn lots of calories, HIIT / No
Equipment I Pamela Reif - YouTube</span></a><o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; vertical-align: middle;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"><a href="https://www.youtube.com/watch?v=1skBf6h2ksI"><span style="color: blue;">15 MIN FULL BODY HIIT WORKOUT - burn lots of calories / No Equipment
I Pamela Reif - YouTube</span></a><o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; vertical-align: middle;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"><a href="https://www.youtube.com/watch?v=Mvo2snJGhtM"><span style="color: blue;">20 MIN HOME HIIT WORKOUT // No equipment, no noise, no impact -
YouTube</span></a><o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; vertical-align: middle;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"><a href="https://www.youtube.com/watch?v=jpizoUy4K9s"><span style="color: blue;">30 MIN CALORIE KILLER HIIT Workout - Full body Cardio, No Equipment,
No Repeat - YouTube</span></a><o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; vertical-align: middle;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Search more on youtube and do
different ones to not get bored.<o:p></o:p></span></li>
</ol>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; margin-left: 27.0pt; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 27pt;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Why: <o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Weight training<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; margin-left: 27.0pt; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 27pt;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Reps = Number of repetitions performed of the
same exercise<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; margin-left: 27.0pt; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 27pt;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Sets = Number of reps to perform before taking
rest<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; margin-left: 27.0pt; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 27pt;"><span style="background: rgb(0, 176, 240); color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-color-alt: windowtext; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Pyramid technique</span><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; margin-left: 27.0pt; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 27pt;"><span style="background: rgb(0, 176, 240); color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-color-alt: windowtext; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Rep focused</span><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; margin-left: 27.0pt; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 27pt;"><span style="background: rgb(0, 176, 240); color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-color-alt: windowtext; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Heavy Weight </span><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Calisthenics<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; margin-left: 27.0pt; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 27pt;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"><a href="https://www.youtube.com/watch?v=sun3DOU99gg"><span style="color: blue;">Beginner
Full Body Calisthenics Workout - No Equipment - YouTube</span></a><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; margin-left: 27.0pt; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 27pt;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Find more videos on youtube if you get bored of
doing the same.<span style="mso-spacerun: yes;"> </span>There is no time limit
like HIIT here. Rather you count the number of repetitions (reps)<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Compound Movement
Exercises<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; margin-left: 27.0pt; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 27pt;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"><a href="https://www.youtube.com/watch?v=r3fJSIQlyuA"><span style="color: blue;">Compound
vs. Isolation Exercises | which is better and why? - YouTube</span></a><o:p></o:p></span></p>
<p class="MsoNormal"><o:p> </o:p></p><p class="MsoNormal"><b style="color: #757575; font-family: Roboto, sans-serif;">Disclaimer</b></p><p class="MsoNormal"><o:p></o:p></p><div class="post-outer" style="border: 0px; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; padding-bottom: 0.25em; position: relative;"><div class="post" style="margin-top: 0px;"><div class="post-body entry-content float-container" id="post-body-1427141705467942799" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 1.6em; margin: 1.5em 0px 2em;"><h2><p style="font-size: medium; font-weight: 400;">This site is a reference for the author and the author's family and Visitors who use this Site and rely on any information do so at their own risk.</p><p style="font-size: medium; font-weight: 400;">THIS SITE AND ALL MATERIALS AND CONTENT, INCLUDING PURCHASES OF LEVEL UP ENTERPRISES GOODS AND SERVICES FROM THIS SITE, ARE PROVIDED "AS IS" WITHOUT ANY EXPRESS OR IMPLIED WARRANTY OF ANY KIND INCLUDING WARRANTIES OF MERCHANTABILITY, NONINFRINGEMENT OF INTELLECTUAL PROPERTY, OR FITNESS FOR ANY PARTICULAR PURPOSE. IN NO EVENT SHALL LEVEL UP ENTERPRISES OR ITS OWNERS, AFFILIATES, ENPLOYEES, OFFICERS, DIRECTORS, AGENTS OR CONTRACTORS BE LIABLE FOR ANY DAMAGES</p><div><br style="background-color: white;" /></div></h2></div></div></div><br /><p></p>SinghFamilyhttp://www.blogger.com/profile/17107863124626007421noreply@blogger.comtag:blogger.com,1999:blog-2180363685810883906.post-91808570368826990962022-03-27T17:22:00.004-07:002022-03-27T17:24:58.559-07:00Nutrition<p> </p><h2 style="background-color: white; color: #757575; font-family: Roboto, sans-serif; text-align: right;"><a href="http://www.foodandmed.com/p/food.html" style="background: transparent; color: #2196f3; text-decoration-line: none;"><-Back to Food</a></h2><p></p><p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Calorie aware<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; margin-left: 27.0pt; margin-right: 0in; margin-top: 0in;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Calculate how many calories you should eat for
your age, gender and height, if you want to lose/gain weight.<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"><a href="https://www.calculator.net/calorie-calculator.html"><span style="color: blue;">Calorie Calculator</span></a><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"><a href="https://www.calculator.net/calorie-calculator.html?ctype=metric&cage=18&csex=f&cheightfeet=5&cheightinch=7&cpound=165&cheightmeter=170&ckg=70&cactivity=1.375&cmop=1&coutunit=c&cformula=m&cfatpct=20&printit=0&x=61&y=28"><span style="color: blue;">Calorie Calculator with values </span></a><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Macro aware<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; margin-left: 27.0pt; margin-right: 0in; margin-top: 0in;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Carb (carbohydrates)<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; margin-left: 27.0pt; margin-right: 0in; margin-top: 0in;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Protein<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; margin-left: 27.0pt; margin-right: 0in; margin-top: 0in;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Fat<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; margin-left: 27.0pt; margin-right: 0in; margin-top: 0in;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Fiber<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Portioning (will
achieve both Calorie and Macro aware eating)<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; margin-left: 27.0pt; margin-right: 0in; margin-top: 0in;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Protein = 1 Palm size quantity of your hand<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; margin-left: 27.0pt; margin-right: 0in; margin-top: 0in;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Vegetables = As much of more of protein (usually
double in my experience to keep good gut bacteria)<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; margin-left: 27.0pt; margin-right: 0in; margin-top: 0in;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Carb = as much as you can hold in 1 cupped hand.<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; margin-left: 27.0pt; margin-right: 0in; margin-top: 0in;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Fats = 1 thumb sized<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Frequency of Meals<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; margin-left: 27.0pt; margin-right: 0in; margin-top: 0in;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">General Rule: Eat more times. In every meal, eat
less.<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; margin-left: 27.0pt; margin-right: 0in; margin-top: 0in;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">If you eat 3 times a day, then split that to 5 or
6 times a day.<span style="mso-spacerun: yes;"> </span>Don’t increase the amount
of food, just spread it out.<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; margin-left: 27.0pt; margin-right: 0in; margin-top: 0in;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">The choice of <b>what</b> we eat will come from
macros.<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; margin-left: 27.0pt; margin-right: 0in; margin-top: 0in;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">The choice of <b>how much</b> of something we eat
comes from portioning.<o:p></o:p></span></p><br /><p></p><h4 style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px;"><b>Disclaimer</b></h4><h2 style="background-color: white; color: #757575; font-family: Roboto, sans-serif;"><p style="font-size: medium; font-weight: 400;">This site is a reference for the author and the author's family and Visitors who use this Site and rely on any information do so at their own risk.</p><p style="font-size: medium; font-weight: 400;">THIS SITE AND ALL MATERIALS AND CONTENT, INCLUDING PURCHASES OF LEVEL UP ENTERPRISES GOODS AND SERVICES FROM THIS SITE, ARE PROVIDED "AS IS" WITHOUT ANY EXPRESS OR IMPLIED WARRANTY OF ANY KIND INCLUDING WARRANTIES OF MERCHANTABILITY, NONINFRINGEMENT OF INTELLECTUAL PROPERTY, OR FITNESS FOR ANY PARTICULAR PURPOSE. IN NO EVENT SHALL LEVEL UP ENTERPRISES OR ITS OWNERS, AFFILIATES, ENPLOYEES, OFFICERS, DIRECTORS, AGENTS OR CONTRACTORS BE LIABLE FOR ANY DAMAGES</p></h2>SinghFamilyhttp://www.blogger.com/profile/17107863124626007421noreply@blogger.comtag:blogger.com,1999:blog-2180363685810883906.post-90267660766858538132022-03-27T17:14:00.004-07:002022-03-27T17:14:18.423-07:00Sleep<h2 style="text-align: right;"> <a href="http://www.foodandmed.com/p/med.html" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #2196f3; font-family: Roboto, sans-serif; text-align: right; text-decoration-line: none;"><-Back to Med</a></h2><ul style="margin-top: 0in;" type="disc"><li class="MsoNormal" style="line-height: normal; margin-bottom: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; vertical-align: middle;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Normally 6 to 8 hours of sleep is
needed to feel refreshed both physically and mentally.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; vertical-align: middle;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">When we workout, we break our body
internally.<span style="mso-spacerun: yes;"> </span>The part of the body we
break (on a minute level) depends on what kind of exercise we did.<o:p></o:p></span></li>
<ul style="margin-top: 0in;" type="circle">
<li class="MsoNormal" style="line-height: normal; margin-bottom: 0in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in; vertical-align: middle;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Micro tears
in our muscles, ligaments and tendons<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: 0in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in; vertical-align: middle;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Micro
fractures in our bones<o:p></o:p></span></li>
</ul>
<li class="MsoNormal" style="line-height: normal; margin-bottom: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; vertical-align: middle;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">When working out, 8 hours minimum is
needed to be sure that we are healing properly.<span style="mso-spacerun: yes;"> </span>Else when we workout next time we would
have a risk of injury.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; vertical-align: middle;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">When body goes through extreme
stress, it'll sometimes need even 10 hours of sleep.<span style="mso-spacerun: yes;"> </span>It's normal to sleep more when doing
intense workouts until the body gets used to it.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; vertical-align: middle;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Symptoms of lack of sleep<o:p></o:p></span></li>
<ul style="margin-top: 0in;" type="circle">
<li class="MsoNormal" style="line-height: normal; margin-bottom: 0in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in; vertical-align: middle;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Emotional mood
swings<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: 0in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in; vertical-align: middle;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Overpowering
pessimism and negative thoughts.<span style="mso-spacerun: yes;">
</span>Life looks and feels full of doom and gloom (once we get good
sleep this goes away and we are back to normal)<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: 0in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in; vertical-align: middle;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Injury or
body pains not healing<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: 0in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in; vertical-align: middle;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Brain to body
coordination won't be good, so we make <o:p></o:p></span></li>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="line-height: normal; margin-bottom: 0in; mso-list: l0 level3 lfo1; tab-stops: list 1.5in; vertical-align: middle;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">more
mistakes<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: 0in; mso-list: l0 level3 lfo1; tab-stops: list 1.5in; vertical-align: middle;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">More chances
of getting hurt by falling or hitting our hand/head somewhere, etc<o:p></o:p></span></li>
</ul>
</ul>
</ul>
<p class="MsoNormal"><o:p> </o:p><b style="color: #757575; font-family: Roboto, sans-serif;">Disclaimer</b></p><div class="post-outer" style="border: 0px; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; padding-bottom: 0.25em; position: relative;"><div class="post" style="margin-top: 0px;"><div class="post-body entry-content float-container" id="post-body-1427141705467942799" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 1.6em; margin: 1.5em 0px 2em;"><h2><p style="font-size: medium; font-weight: 400;">This site is a reference for the author and the author's family and Visitors who use this Site and rely on any information do so at their own risk.</p><p style="font-size: medium; font-weight: 400;">THIS SITE AND ALL MATERIALS AND CONTENT, INCLUDING PURCHASES OF LEVEL UP ENTERPRISES GOODS AND SERVICES FROM THIS SITE, ARE PROVIDED "AS IS" WITHOUT ANY EXPRESS OR IMPLIED WARRANTY OF ANY KIND INCLUDING WARRANTIES OF MERCHANTABILITY, NONINFRINGEMENT OF INTELLECTUAL PROPERTY, OR FITNESS FOR ANY PARTICULAR PURPOSE. IN NO EVENT SHALL LEVEL UP ENTERPRISES OR ITS OWNERS, AFFILIATES, ENPLOYEES, OFFICERS, DIRECTORS, AGENTS OR CONTRACTORS BE LIABLE FOR ANY DAMAGES</p><div><br /></div></h2><p></p></div><div class="post-bottom" style="-webkit-box-align: center; align-items: center; display: flex; flex-wrap: wrap;"><div class="post-footer float-container" style="-webkit-box-flex: 1; -webkit-box-ordinal-group: 2; clear: left; color: rgba(0, 0, 0, 0.54); flex-wrap: wrap; flex: 1 1 auto; margin: 0px; order: 1; width: inherit;"><div class="post-footer-line post-footer-line-1" style="-webkit-box-flex: 0; flex: 0 1 auto;"></div><div class="post-footer-line post-footer-line-2" style="-webkit-box-flex: 0; flex: 0 1 auto;"></div></div><div class="post-share-buttons post-share-buttons-bottom" style="float: right; margin-left: 16px; margin-right: 0px; position: relative;"><div class="byline post-share-buttons goog-inline-block" style="color: rgba(0, 0, 0, 0.54); display: inline-block; line-height: 24px; margin-left: 0px; margin-right: 0px; margin-top: 0px; position: relative; vertical-align: top; width: 24px;"><div aria-owns="sharing-popup-Blog1-byline-1427141705467942799" class="sharing" data-title="Ayurvedic Basics and Food Classification" style="float: right;"><button aria-controls="sharing-popup-Blog1-byline-1427141705467942799" aria-expanded="false" aria-haspopup="true" aria-label="Share" class="sharing-button touch-icon-button" id="sharing-button-Blog1-byline-1427141705467942799" role="button" style="appearance: button; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-color: initial; border-style: initial; border-width: 0px; cursor: pointer; font: inherit; margin: 0px; outline: 0px; overflow: visible; padding: 0px;"><div class="flat-icon-button ripple" style="background: 0px 0px; border-radius: 50%; border: 0px; box-sizing: content-box; cursor: pointer; display: inline-block; line-height: 0; margin: -12px; outline: 0px; padding: 12px; position: relative;"><svg class="svg-icon-24"><use xlink:href="/responsive/sprite_v1_6.css.svg#ic_share_black_24dp" xmlns:xlink="http://www.w3.org/1999/xlink"></use></svg></div></button><div class="share-buttons-container"></div></div></div></div></div></div></div>SinghFamilyhttp://www.blogger.com/profile/17107863124626007421noreply@blogger.comtag:blogger.com,1999:blog-2180363685810883906.post-3701453785503726552022-03-27T17:12:00.002-07:002022-03-27T17:16:51.395-07:00Ayurvedic Supplements<p> </p><h2 style="background-color: white; color: #757575; font-family: Roboto, sans-serif; text-align: right;"><a href="http://www.foodandmed.com/p/med.html" style="background: transparent; color: #2196f3; text-decoration-line: none;"><-Back to Med</a></h2><p style="margin: 0in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Brain
Tonics<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: 27.0pt; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 27pt;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Brahmi (Neutral)<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: 27.0pt; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 27pt;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Mentat (Neutral)<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: 27.0pt; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 27pt;"><span face=""Calibri",sans-serif" style="font-size: 11pt;"> <o:p></o:p></span></p>
<p style="margin: 0in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Get
rid of tiredness and feel active.<span style="mso-spacerun: yes;"> </span>These
help is improving immunity in the long run.<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: 27.0pt; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 27pt;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Giloy Satwa (Neutral)<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: 27.0pt; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 27pt;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Ashwagandha (Heat)<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: 27.0pt; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 27pt;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Giloy Ghanwati (Heat)<o:p></o:p></span></p>
<p style="margin: 0in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;"> <o:p></o:p></span></p>
<p style="margin: 0in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">For
Pitta<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: 27.0pt; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 27pt;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Kasis bhasma<o:p></o:p></span></p>
<p style="margin: 0in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;"> <o:p></o:p></span></p>
<p style="margin: 0in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Gas
problem related to stomach and joints (arthritis kind of pains in joints)<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: 27.0pt; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 27pt;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Maharasnadi<o:p></o:p></span></p>
<p style="margin: 0in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;"> <o:p></o:p></span></p>
<p style="margin: 0in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">For
Digestion<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: 27.0pt; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 27pt;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">liv52 (Neutral)<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: 27.0pt; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 27pt;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Gaisantak bati (Mild
Heat)<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: 27.0pt; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 27pt;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Chitrakadi (Mild
Heat)<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: 27.0pt; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 27pt;"><span face=""Calibri",sans-serif" style="font-size: 11pt;"> <o:p></o:p></span></p>
<p style="margin: 0in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">To
Reduce Heat<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: 27.0pt; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 27pt;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Triphala
churna/tablet (Cold)<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.75in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Helps in
constipation, hair growth, digestive track cleansing<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.75in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Has laxative effect
if taken in higher dosage.<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: 27.0pt; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 27pt;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Amalaki Rasayana
(Cold)<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.75in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Triphala also has
this but it can also be taken separately.<span style="mso-spacerun: yes;">
</span>This will not cause laxative effect if taken in larger dosage.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: 27.0pt; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 27pt;"><span face=""Calibri",sans-serif" style="font-size: 11pt;"> <o:p></o:p></span></p>
<p class="MsoNormal"><o:p> </o:p><b style="color: #757575; font-family: Roboto, sans-serif;">Disclaimer</b></p><div class="post-outer" style="border: 0px; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; padding-bottom: 0.25em; position: relative;"><div class="post" style="margin-top: 0px;"><div class="post-body entry-content float-container" id="post-body-1427141705467942799" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 1.6em; margin: 1.5em 0px 2em;"><h2><p style="font-size: medium; font-weight: 400;">This site is a reference for the author and the author's family and Visitors who use this Site and rely on any information do so at their own risk.</p><p style="font-size: medium; font-weight: 400;">THIS SITE AND ALL MATERIALS AND CONTENT, INCLUDING PURCHASES OF LEVEL UP ENTERPRISES GOODS AND SERVICES FROM THIS SITE, ARE PROVIDED "AS IS" WITHOUT ANY EXPRESS OR IMPLIED WARRANTY OF ANY KIND INCLUDING WARRANTIES OF MERCHANTABILITY, NONINFRINGEMENT OF INTELLECTUAL PROPERTY, OR FITNESS FOR ANY PARTICULAR PURPOSE. IN NO EVENT SHALL LEVEL UP ENTERPRISES OR ITS OWNERS, AFFILIATES, ENPLOYEES, OFFICERS, DIRECTORS, AGENTS OR CONTRACTORS BE LIABLE FOR ANY DAMAGES</p><div><br /></div></h2><p></p></div><div class="post-bottom" style="-webkit-box-align: center; align-items: center; display: flex; flex-wrap: wrap;"><div class="post-footer float-container" style="-webkit-box-flex: 1; -webkit-box-ordinal-group: 2; clear: left; color: rgba(0, 0, 0, 0.54); flex-wrap: wrap; flex: 1 1 auto; margin: 0px; order: 1; width: inherit;"><div class="post-footer-line post-footer-line-1" style="-webkit-box-flex: 0; flex: 0 1 auto;"></div><div class="post-footer-line post-footer-line-2" style="-webkit-box-flex: 0; flex: 0 1 auto;"></div></div><div class="post-share-buttons post-share-buttons-bottom" style="float: right; margin-left: 0px; margin-right: 16px; position: relative;"><div class="byline post-share-buttons goog-inline-block" style="color: rgba(0, 0, 0, 0.54); display: inline-block; line-height: 24px; margin-left: 0px; margin-right: 0px; margin-top: 0px; position: relative; vertical-align: top; width: 24px;"><div aria-owns="sharing-popup-Blog1-byline-1427141705467942799" class="sharing" data-title="Ayurvedic Basics and Food Classification" style="float: right;"><button aria-controls="sharing-popup-Blog1-byline-1427141705467942799" aria-expanded="false" aria-haspopup="true" aria-label="Share" class="sharing-button touch-icon-button" id="sharing-button-Blog1-byline-1427141705467942799" role="button" style="appearance: button; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-color: initial; border-style: initial; border-width: 0px; cursor: pointer; font: inherit; margin: 0px; outline: 0px; overflow: visible; padding: 0px;"><div class="flat-icon-button ripple" style="background: 0px 0px; border-radius: 50%; border: 0px; box-sizing: content-box; cursor: pointer; display: inline-block; line-height: 0; margin: -12px; outline: 0px; padding: 12px; position: relative;"><svg class="svg-icon-24"><use xlink:href="/responsive/sprite_v1_6.css.svg#ic_share_black_24dp" xmlns:xlink="http://www.w3.org/1999/xlink"></use></svg></div></button><div class="share-buttons-container"></div></div></div></div></div></div></div>SinghFamilyhttp://www.blogger.com/profile/17107863124626007421noreply@blogger.comtag:blogger.com,1999:blog-2180363685810883906.post-14271417054679427992022-03-27T16:31:00.012-07:002022-03-27T18:09:50.595-07:00Ayurvedic Basics and Food Classification<h2 style="background-color: white; color: #757575; font-family: Roboto, sans-serif; text-align: right;"><a href="http://www.foodandmed.com/p/med.html"><-Back to Med</a></h2><p style="margin: 0in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Doshas
(<a href="https://www.banyanbotanicals.com/info/ayurvedic-living/learning-ayurveda/vata-pitta-and-kapha/">Ayurvedic
Body Type - Vata, Pitta, and Kapha | Banyan Botanicals</a>)<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: 27.0pt; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 27pt;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Vatha<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: 27.0pt; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 27pt;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Pitta<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: 27.0pt; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 27pt;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Kapha<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: 27.0pt; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 27pt;"><span face=""Calibri",sans-serif" style="font-size: 11pt;"> <o:p></o:p></span></p>
<p style="margin: 0in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Symptoms<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: 27.0pt; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 27pt;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Heat<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.75in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Head ache (half head
or splitting headache like migraine)<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.75in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Hair loss<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.75in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Pimples or heat boils<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.75in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Dry eyes<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.75in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Red eyes<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.75in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Dry nose<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.75in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Red mucus<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.75in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Dry throat or dry
cough<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.75in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Pain in gums<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.75in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Pain in throat while
swallowing (if very mild then it can be controlled with food else need to take
throat infection medication)<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.75in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Stomach ace<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.75in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">UTI<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.75in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Hemorrhoids<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.75in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Cracking of feet<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: 27.0pt; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 27pt;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Pitta <o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.75in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">eyebrows will rise
higher than their normal position.</span></p><p style="margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.75in;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDRSdssMNi5-f3TuGCoALI1Q0cK6UNqtwmR0W_rELORZkpwP_ZYjp39HVyrhUb8Qb_wVg1YiqsRTs8-FHJd-tzvimLGBuC8BwU5G6xpHcIKI4BkYwqZgnG0NvnoduqitMVOcfPFx5MRcWVnV_yEnOCvxu9VINQrMy7rbnk-uQ33m3EZnfEXKP-QO5gvQ/s2372/R.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1334" data-original-width="2372" height="113" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDRSdssMNi5-f3TuGCoALI1Q0cK6UNqtwmR0W_rELORZkpwP_ZYjp39HVyrhUb8Qb_wVg1YiqsRTs8-FHJd-tzvimLGBuC8BwU5G6xpHcIKI4BkYwqZgnG0NvnoduqitMVOcfPFx5MRcWVnV_yEnOCvxu9VINQrMy7rbnk-uQ33m3EZnfEXKP-QO5gvQ/w200-h113/R.jpg" width="200" /></a></p><p></p><p>
</p><p style="margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.75in;"><span face="Calibri, sans-serif" style="font-size: 11pt;">Can't sleep well</span></p>
<p style="margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.75in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Even after sleeping,
won't feel rested<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.75in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Getting
angry/irritated easily<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: 27.0pt; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 27pt;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Cold<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.75in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Wet cough<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.75in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Fever<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.75in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Runny nose<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.75in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Pain behind the ears<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: 27.0pt; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 27pt;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Gas<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.75in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Stomach related gas
problems<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.75in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Long lasting (for
months) pains near joints and no pain medication will heal it.<o:p></o:p></span></p>
<p style="margin: 0in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;"><span style="mso-spacerun: yes;"> </span>Indigestion<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.75in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">White tongue.<span style="mso-spacerun: yes;"> </span>Whiter the tongue is, that much severe the
indigestion is.<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.75in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Gummyness of saliva
increases with indigestion.<o:p></o:p></span></p>
<p style="margin: 0in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;"> <o:p></o:p></span></p>
<p style="margin: 0in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Foods<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: 27.0pt; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 27pt;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Heat<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.75in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Egg yolk<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.75in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Coffee<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.75in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Fish<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.75in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Chicken<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.75in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Greek Yogurt<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.75in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Sesame seed<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.75in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Brinjal<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.75in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Mango<o:p></o:p></span></p><p style="margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.75in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Tamarind</span></p><p style="margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.75in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Jaggery</span></p>
<p style="margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.75in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Spices<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: 81.0pt; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 81pt;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Asafoetida (Hing)<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: 81.0pt; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 81pt;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Pepper<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: 81.0pt; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 81pt;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Cinnamon<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: 81.0pt; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 81pt;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Cloves<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: 81.0pt; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 81pt;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Ginger<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: 81.0pt; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 81pt;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Turmeric<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: 27.0pt; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 27pt;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Pitta<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.75in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Chololate<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.75in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Coffee<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.75in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Nuts<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.75in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Travelling<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.75in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Watching screen (TV,
Computer, Phone, etc)<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: 27.0pt; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 27pt;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Cold<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.75in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Buttermilk (Yogurt + water)<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.75in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Sesame seed oil<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.75in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Lemon/Lime Juice<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.75in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Citrus fruits
(orange, grape fruit, etc)<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.75in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Berries (strawberry,
blueberry, black berry, etc)<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.75in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Banana<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.75in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Guava<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.75in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Methi<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.75in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Dhaniya</span></p>
<p style="margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.75in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Amla<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.75in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Cucumber<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.75in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Apple (not to be
consumed when having cold else will increase mucus)<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.75in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">AleoVera<o:p></o:p></span></p><p style="margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.75in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Coconut Water</span></p>
<p style="margin-bottom: 0in; margin-left: 27.0pt; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 27pt;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Gas<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.75in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Cauliflower<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.75in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Potato<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.75in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Spinach<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.75in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Kale<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.75in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Any kind of protein
causes gas when it's digested. Solution: more protein = drink more water + eat more veggies<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.75in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Corn<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.75in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Oats<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.75in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Milk with Lactose<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.75in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Paneer<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.75in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Meal maker (soy
chunks)<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.75in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Radish (Radish in
sambar is not that gassy, but radish in paratha or any sabji will cause more
gas)<o:p></o:p></span></p>
<p style="margin-bottom: 0in; margin-left: .75in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.75in;"><span face=""Calibri",sans-serif" style="font-size: 11pt;">Nuts<o:p></o:p></span></p>
<p class="MsoNormal"><o:p> </o:p></p><h2><p style="font-size: medium; font-weight: 400;"><b>Disclaimer</b></p><p style="font-size: medium; font-weight: 400;">This site is a reference for the author and the author's family and Visitors who use this Site and rely on any information do so at their own risk.</p><p style="font-size: medium; font-weight: 400;">THIS SITE AND ALL MATERIALS AND CONTENT, INCLUDING PURCHASES OF LEVEL UP ENTERPRISES GOODS AND SERVICES FROM THIS SITE, ARE PROVIDED "AS IS" WITHOUT ANY EXPRESS OR IMPLIED WARRANTY OF ANY KIND INCLUDING WARRANTIES OF MERCHANTABILITY, NONINFRINGEMENT OF INTELLECTUAL PROPERTY, OR FITNESS FOR ANY PARTICULAR PURPOSE. IN NO EVENT SHALL LEVEL UP ENTERPRISES OR ITS OWNERS, AFFILIATES, ENPLOYEES, OFFICERS, DIRECTORS, AGENTS OR CONTRACTORS BE LIABLE FOR ANY DAMAGES</p></h2><p></p>SinghFamilyhttp://www.blogger.com/profile/17107863124626007421noreply@blogger.comtag:blogger.com,1999:blog-2180363685810883906.post-61861269183326815582022-03-27T16:00:00.007-07:002022-03-27T17:07:40.582-07:00Recipe - Aromatic Rice<h2 style="background-color: white; color: #757575; font-family: Roboto, sans-serif; text-align: right;"><a href="http://www.foodandmed.com/p/recipes.html"><-Back to Recipes</a></h2><h2 style="background-color: white; color: #757575; font-family: Roboto, sans-serif;">NOTE</h2><div style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px;">Square brackets [] = Hindi</div><h2 style="background-color: white; color: #757575; font-family: Roboto, sans-serif;">Applicances</h2><div style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px;">Rice Cooker</div><h2 style="background-color: white; color: #757575; font-family: Roboto, sans-serif;"> Ingredients for 3 Adults</h2><p style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px;"></p><ol style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px;"><li>Basmathi (330 grams)</li><li>Saffron (4- 5 strands)</li><li>Coconut milk or Water. (Double than rice using the same measuring tumbler. water or coconut milk or water+coconut-milk [75%-25% if coconut milk is thick, 50%-50% if coconut milk is watery]. Usual preferred method is water+coconut-milk </li><li>Staranise (3)</li><li>Cardamom [Ilaichi] (5-6)</li><li>Cloves [Loung] (6)</li><li>Cinnamon Sticks [Dalchini] (Half stick approx. 2 inch)</li><li>Bay Leaves (2 leaves approx 6 inches. If leaves are big or small add equivalent)</li><li>Ghee (2 tablespoon)</li><li>Cumin [Jeera] (optional)</li><li>Salt (2 teaspoons)</li></ol><div style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px;"></div><p style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px;"></p><h2 style="background-color: white; color: #757575; font-family: Roboto, sans-serif;">Cooking Method for 3 Adults</h2><p style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px;"></p><ul style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px;"><li>Basmati Rice</li></ul><ol style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px;"><ol><li>Wash it thoroughly until water doesn't look murky white</li><li>Transfer to rice cooker bowl</li><li>Add water and/or coconut milk. (Tip - Add coconut milk first and then wash the same class and use that washed water as the water for the rice). </li><li>Add salt and saffron.</li></ol></ol><ul style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px;"><li>Spice saute (to bring out flavor)</li><ol><li>Take a small pan </li><li>Heat Ghee.</li><li> Add: </li></ol><ul><li>Staranise, </li><li>Cardamoms, </li><li>Cloves, </li><li>Cinnamon (Break it and add),</li><li>Bay leaves (Break it and add)</li></ul><li>Add the saute mix to the rice bowl and let it cook in the rice cooker</li></ul><p> </p>SinghFamilyhttp://www.blogger.com/profile/17107863124626007421noreply@blogger.com